MealPrepDirectory / Local NYC & Long Island meal prep
Local NYC & Long Island meal prep
Independent kitchens with pickup or local delivery in New York City and Long Island.
Median starting price: $9.49 per meal/serving across 4 services with current sourced prices (range $8–$17.50).
Brain Food Meal PrepBrooklyn meal prep shop (111 Court St) with fresh, never-frozen meals.$8/meal
- Where
- Brooklyn store; delivers across NYC, Long Island, Westchester, North NJ
- Price
- Meals from $8
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
Eat Better MealsFarmingdale kitchen delivering fresh, dietitian-calculated meal prep; one-time or subscription.Price not listed
- Where
- Long Island, Queens, Brooklyn, Bronx, Staten Island + nearby states
- Price
- Price not listed on the provider’s public pages when we checked. We don’t estimate.
Fitrition MealsSeed-oil-free fresh meal prep sold in packs of 8+ plates, with pickup or delivery.Price not listed
- Where
- Queens, Brooklyn, Bronx, Manhattan, Staten Island, western Long Island, North NJ
- Price
- Price not listed on the provider’s public pages when we checked. We don’t estimate.
- Fees
- Delivery $20 in most NYC boroughs, $30 Staten Island; minimum 8 plates (provider FAQ)
FNF MealsLong Island meal prep delivered fresh two days a week; chef’s-choice packages and custom orders.$89/package
- Where
- Nassau and Suffolk, Long Island
- Price
- Chef’s-choice packages from $89
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
- Diets
- Paleo Keto Vegetarian Gluten-free · per provider
GroundedOrganic, fine-dining-style prepared meals from classically trained chefs, delivered weekly.Price not listed
- Where
- Manhattan, Brooklyn, Queens, Hamptons, Westchester, NJ, CT
- Price
- Price not listed on the provider’s public pages when we checked. We don’t estimate.
Healthy Meals DirectLong Island kitchen with 30+ grab-and-go locations, local delivery and nationwide UPS shipping; macros on every label.from $9.99/meal
- Where
- Long Island stores + UPS to lower 48; NYC Tuesday delivery
- Price
- $9.99 value meals; regular meals e.g. $11.99
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
- Fees
- Free UPS shipping on $199+ (provider page)
Jennie’s KitchenNYC kitchen since 2008 with a new chef menu each Wednesday; no monthly fee or commitment.Price not listed
- Where
- Manhattan, Brooklyn, Staten Island + select Tri-State
- Price
- Price not listed on the provider’s public pages when we checked. We don’t estimate.
- Allergens
- Provider notes its kitchen handles common allergens (peanut, tree nut, soy, milk, egg, wheat).
Redefine MealsLong Island meal prep since 2016: 65+ fresh, never-frozen meals, 25+ grab-and-go stores, no subscription needed.from $8.99/meal
- Where
- Long Island, NYC (not Staten Island), Westchester
- Price
- $8.99–$13.57 per meal
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
- Fees
- Delivery about $10; $50 online minimum; pickup free (provider FAQ)
Square FareMeal subscriptions tailored to your calories and macros; work-week and family plans.from $41.98/week
- Where
- Brooklyn, Manhattan, Long Island City, Long Island
- Price
- Plans from $41.98/week (family) and $53.99/week (work week)
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
Sunday SpreadWeekly meal prep plans from a Williamsburg kitchen; free Sunday pickup or courier delivery.from $17.50/meal
- Where
- Williamsburg, Brooklyn (pickup) + NYC delivery
- Price
- Extra portions $17.50–$20 each (plan pricing varies)
- Source
- Provider-reported from the provider's own page · source · checked Oct 25, 2026
- Fees
- Free Sunday pickup or $20/week delivery (provider page)